Hot room confessions

a snapshot into my Bikram yoga world

Archive for the tag “ashtanga”

Time to try out a new type of yoga! 

Lately I’ve been thinking about trying out some new types of yoga. NOT stop my Bikram practice but to just become more rounded. Like one new class a week.  Maybe added to my 6x a week Bikram regimen? That’s possible right?

What type to try?  Flow class? Restorative? Ashtanga? 

Restorative looks amazing after a big Bikram week. Staying in postures for long periods to really stretch! 



Photo from http://www.lightinsideyoga.com

I’ve always wanted to try ashtanga, but class times are an issue. I’ve found one place that offers an intro to ashtanga at a decent time. And intro class makes it seem less intimidating for someone who knows little yoga outside beginner and advanced Bikram. 

What are you favorite styles of yoga?



Photo from http://williamholtby.com/ashtanga.html

Post Navigation