Hot room confessions

a snapshot into my Bikram yoga world

Newbies and regulars- love them all!

I love this busy time of year at my studio. It’s challenge season so there’s lots of us regulars in the challenge going to class everyday. It’s also the start of the year which brings New Years resolutioners who may have never practiced before.

I love practicing next to experienced yogis. They are very calculated in their motions and are so dedicated to their practice it motivates me to do my best.

I love practicing next to new people too. They’re just figuring out how to listen to the dialog and how to get into postures. They’re fresh and don’t have those “bad habits” yet. If it’s their first time they’re watching people around them to see what to do. It makes me want to be on my best behavior too. They should have a clear example to follow without all those habits we have (wiping sweat, always drinking before triangle, fixing our towels before balancing stick).

I finished class 49 yesterday- 11 more to go. So far the only ‘injury’ I have going on is my ribs. I think it’s from the yoga workshop (aka 36 hours of yoga in 5 days). We did a lot of backbending and I think my ribs/intercostals are jacked up. Nothing too terrible. In fact it keeps moving around (my teacher says that’s good- better than staying in one place). Right shoulder to left side of my ribs to right lower back to right side of my ribs. Sure I could go see someone about it but it’s just not too bad. Not as bad as my McRib a couple years ago (yes, it started during a challenge).

This year’s 60 day challenge hasn’t been too insane because I haven’t gone out of town. I haven’t gotten sick (yet- knock on wood) and I got quite a bit ahead with the workshop last month.

I’m having fun with my regulars and my newbies!

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